Calm

Calm is a leading app for meditation and sleep, recommended by top psychologists, therapists, and mental health experts. You can experience lower stress, less anxiety, and more restful sleep with their guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.

Developed by Calm.com Inc., Calm is instead a mindfulness app for beginners but includes hundreds of programs for intermediate and advanced users.

Brief

Calm is an app designed to assist with both physical and mental relaxation, offering a variety of mindful and wellness activities. It focuses on enhancing a mind-body connection with its Daily Move feature comprising simple physical activities derived from yoga, tai chi, Pilates, and more. Suitable for both adults and children, this app provides an array of calm-inducing options from bedtime stories to meditations, free of ads for a seamless experience.

Core Features 🌟

• Daily Move Sessions: Engage in new five-minute activities every day to support your personal movement practice 🧘.
• Bedtime Stories: Over 100 adult bedtime tales to foster a love for bedtime rituals 📖.
• Breathing Exercises: Utilize these exercises to drift seamlessly into sleep 😴.
• Calm Masterclass: Monthly access to sessions by world experts on well-being 🎓.
• Natural Soundscapes: Choose from over 30 sounds and scenes for meditation, yoga, or sleep ambiance 🌳.

Pros 👍

• A fresh 10-minute program added daily to gently start or conclude your day 🌄.
• Includes both guided and unguided meditation options, as well as open-ended practices for flexibility in use ⏱️.
• Kid-friendly content helps children learn calming techniques in a fun, engaging way 🧒.
• Includes a daily reminder feature to help maintain a consistent practice and tracking for meditation minutes to monitor progress 📈.

Cons 👎

• While the app is free to use, premium content requires a paid subscription 💰.
• Daily Move feature may not suit those looking for more rigorous physical activity 🏋️‍♂️.
• Might be less comprehensive for experienced meditators seeking advanced practices 🧘‍♂️.
• Parental supervision required for kids under three, which may be inconvenient for some users 👨‍👩‍👧‍👦.

Pricing 💵

Calm is free to download and use, with no intrusive ads. However, to unlock its full potential, users can opt for an optional paid subscription which is charged through their Google Account upon confirmation of purchase.

Community 🕸️

• Official Site: Calm
• You can learn more and get insights through related social media channels to enhance your experience with Calm:
  • YouTube: Calm
  • Most followed Instagramer: Calm on Instagram
  • Twitter presence for updates: Calm on Twitter
  • Engage with the community on Facebook
  • Discover tips and shared experiences on Reddit
  • For a visual and interactive journey, follow their TikTok
  • Explore the Calm community on Discord